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The newsletter told about what kind of tea is healthier. But about the white tea was not mentioned. Please write what it is useful and how best to brew.

Now we always are in a hurry and we have no time to treat yourself to a delicious drink. I want to get a quick effect, so we drink coffee or tea on the run. But if you had free time, try to make a real tea ceremony. For that perfect luxury white tea.

Today there are many varieties of tea: black, green, red, yellow and even blue. They differ in the method of data collection, processing and storage. One of the rarest and most expensive is white. Its supplies are limited.

White tea is made from the leaves of a particular variety of tea Bush. The peculiarity of these bushes that very early, at the end of February, they appear tender buds, covered with white pile. And the whole Bush is covered with white fluff, which protects the plant from cold. The more buds, the better the tea.

Collect it manually from 5 to 9 o’clock in the morning. And the weather should be clear and Sunny. Take 1 -2 leaf from the buds and then, on the plantation is slightly dried in the sun, and then removed into the shade. White tea is unique in that it is minimally processed and doesn’t curl. Immediately after harvesting it is not consumed. He must “walk”, to lie down for at least a month. At this time are special chemical processes. Keep tea 1 year, until the new harvest, in a dry place in a closed ceramic container with a tight lid. Although some experts say that the longer the tea is, the finer the taste. There are also elite varieties with a shelf life of 10 years.

Make tea in a glass container. The water temperature should be 60-80 degrees. Take 3-5 grams of tea per 150 ml of water. For a short time, white tea can be brewed 3-5 times. Infusion obtained almost transparent, colorless. The flavor is delicate and refreshing, with hints of flowers, honey, melon, peach or berries, even birch SAP. The higher the price, the thinner the taste. So start the acquaintance with the tea easier.

Of course, white tea is prized for its taste and aroma. It slowly savoring. Do not consume sweets with him, not to spoil the impression of the drink.

Peony white tea has little caffeine and tannins. So it can be drunk at any time of the day. Healing properties very much, it’s practically a cure. Due to minimal processing preserves maximum nutrients. No wonder in Ancient China, tea was served to the Emperor as a remedy.

Tea has many antioxidants, bio-flavonoids, polyphenols. They provide powerful protection against cancer, preventing the formation of cancer cells. Tea protects the skin from harmful ultraviolet radiation. These substances strengthen the immune system and the body successfully fights cold and stress.

White tea — antimicrobial agent, active against viruses. There are a lot of fluoride. So that his teeth and gums remain healthy thanks to him. When consuming white tea normalizes blood pressure, lowers the level of bad cholesterol and improves the function of the heart. Vitamin E helps to strengthen the walls of blood vessels, this tea and prevent from varicose veins. It also contains vitamins B1, B2, C, folic acid, manganese and potassium.

White tea speeds up the metabolism and helps get rid of excess fat.

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