What are the benefits of cocoa
Each of us, as a child, remember the taste of your favorite foods and dishes. All of us from childhood familiar taste of cocoa. It’s not the taste of hot chocolate or coffee with milk, and something absolutely special! However, few people know that “big brother” chocolate — cocoa can bring not only benefits but also harm. About the properties of his need to know more.
The benefits and harms cocoa define the active substances in its composition. And most importantly — that you allowed yourself to eat. In other words, almost all the beneficial properties of cocoa bring extreme is harmful if you abuse this product.
What are the benefits of cocoa
Like other products, the benefits and harms of cocoa is determined not so much by the components and the substances which enter into its composition, and their dose. Main use cocoa obvious — drinking a Cup of cocoa, people notice how you start to build up their mood. All due to the fact that the cocoa has natural antidepressant called phenylethylamine. Cocoa is capable of charging your energy in the morning, although the caffeine content in it is not so large as in coffee. Cocoa contains protein, zinc, vitamins. Found in cocoa folic acid (very useful during pregnancy) and iron.
The use of cocoa is its ability to release endorphins in the body — this is the “hormone of joy”, which is so necessary to people for good mood and maintain energy. Contains cocoa and natural pigment — melanin, which protects skin from harmful UV rays. In many cocoa procyanidins responsible for the health and elasticity of the skin. Cocoa appreciate hypertensive patients because this drink can lower the pressure.
Cocoa — high in calories, and 100g cocoa powder contains a whopping 400 calories. Therefore, it is recommended to drink in the morning to get energized for the day.
The use of cocoa appreciate the beauty and cosmetic companies. Thanks to the nutritional properties, it is used in various shampoos which give your hair healthy and Shine. In the creams for face is often included cocoa. In the SPA-salons also appreciated the cocoa, because wraps and massage is done on the basis of its oil.
What is the harm of cocoa?
Harmful properties of the product are, primarily, in the presence of purines in its composition. In principle, the purines themselves useful to the body — they are responsible for the preservation of genetic information, for metabolism and proper processing of proteins. But the problem is that the concentration of purines in the body must not be exceeded. Their overabundance in the body will contribute to the deposition of salts in the joints, the formation of uric acid and urinary diseases.
Who needs to be careful and not to drink cocoa:
Children up to 3 years. People suffering from such diseases as diabetes, atherosclerosis, sclerosis, diarrhea. People who are obese (too high calorie drink causes them to abandon cocoa). People prone to stress and other diseases of the nervous system. They also undesirable to use this product.
Soluble cocoa, unfortunately, contains a large number of dyes and chemical additives. So if you drink cocoa, choose only natural cocoa powder. You also need to choose carefully the manufacturer and to carefully read the label.
If you have no contraindications to this drink, morning drinking only a Cup of cocoa, you will provide the body with energy and necessary elements.
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