Useful properties of ginger

Ginger root has extensive beneficial properties

In Asian cultures, ginger root has been used medicinally and as a spice for over 2000 years. Important active components of ginger are volatile oils and pungent phenol compounds such as gingerol and shogaol. They are responsible for its special taste and aroma and gives him extensive beneficial properties . In alternative medicine ginger root is used to treat digestive disorders, arthritis, heart disease. Market ginger presented in a fresh, hammer, marinated and crystallized forms, and in the form of oil and in the form of beverages such as ginger ale, beer and tea.

Useful properties of ginger root

Gastrointestinal disorders

Ginger is effective in the treatment of disorders of the stomach, it eliminates bloating and stomach cramps, diarrhea. The main ingredients in ginger root, help to neutralize gastric acid, stimulate the appetite and help digestion. In addition, ginger is widely used to treat and prevent nausea and vomiting. associated with motion sickness, pregnancy and chemotherapy.

Anti-inflammatory effect

Regular use of ginger in food improves joint mobility, reduces inflammation and pain in osteoarthritis and rheumatoid arthritis. Anti-inflammatory effect of ginger is the action of phenolic compounds, which inhibit inflammation and protect the body from free radicals. Ginger also reduces the level of hormones called prostaglandins, which enables to reduce menstrual cramps in women.

Heart disease

Ginger root is used to prevent and treat heart disease. Studies have shown that ginger lowers cholesterol and prevents the formation of blood clots, which helps prevent heart attacks and strokes. In addition, ginger helps to lower high blood pressure and regulates the level of sugar in the blood.

Respiratory diseases

Ginger is useful in the treatment of various respiratory diseases such as colds, flu, cough, bronchitis, asthma, Allergy. It has antiseptic, antihistamine, and decongestant properties, helps to relieve inflammation of the mucous membranes of the nose and throat. In addition ginger promotes sweating and is a good expectorant.

Men’s health

Ginger is useful for men’s health. It is an aphrodisiac, so effective in awakening of sexual desire and improve sexual performance. In addition, ginger promotes blood circulation, allowing blood easier to rush to the middle part of the body.


Ginger significantly reduces the risk of developing certain types of cancer, such as colon cancer and ovarian cancer. It has antioxidant, anti-inflammatory and antitumor properties, which prevents the development of cancer cells.

Side effects and contraindications

Studies have shown that the side effects from the use of ginger is extremely rare and occurs at a large amount. These include stomach discomfort, heartburn. diarrhea. Also in people with bleeding disorders or taking blood thinning drugs, ginger increases the risk of bleeding, so you should limit its intake, in some cases, for example, before the operation. People suffering from diabetes, you need to remember that ginger reduces the level of sugar in the blood, so they may need to change the dosage of hypoglycemic agents.

How to brew ginger

Ginger concentrated with active substances, therefore, to obtain the beneficial effects you do not need large quantities. Brewing ginger tea, it helps to cut 1.5-2.5 cm fresh ginger root, peel it from the skin and cut into thin slices. Powdered ginger should be placed in the teapot, add boiling water, cover and towel, so it does not cool too quickly. Brew ginger tea for 10-30 minutes, then strain and add lemon juice or honey to taste. There is also another way of making ginger tea. For this you need in a saucepan, bring water to a boil, add ginger, cover and cook on slow heat for 15 minutes, then drain.

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