Recipes tea with ginger slimming
Ginger tea. Recipes for weight loss
Ginger root anciently known as the perfect remedy for many diseases. In addition, it has prophylactic properties strengthens the immune system, has a tonic effect on the body, accelerates many natural processes, including metabolism.
This was the reason for its growing popularity as a means for weight loss.
Ginger contains many useful trace elements and essential oils that actually explains its medicinal properties. It helps to normalize the digestive organs, has even analgesic and wound-healing effect, often it is used as an auxiliary anti-inflammatory agent.
We were there with you in this case we are interested in its ability to accelerate the metabolic processes that ensure it contains essential oils. And accelerate the body’s metabolism, and leads in turn to faster burn fat tissue.
Ginger for weight loss is in the form of tea. Thus, there are some recipes that are different, respectively, the intensity of its impact. But before you go directly to the recipes of brewing ginger tea, I want to give some recommendations for its use.
First, quite often at the first use of ginger tea you can meet your body’s response in the form of hot flashes. However, it should not be afraid of this. This reaction is quite normal and you just need to first reduce the amount of drink of tea at a time.
Secondly, for best results it is important to take this tea. On the day you can drink 1-1. 5 litres, but it is not necessary to drink it before bedtime as it has a tonic and invigorating effect that can cause insomnia. Its better to eat about 20-30 minutes before meals, as this will help to reduce appetite and increase metabolism.
Thirdly, natural ginger tea has some specific taste, to which should be used. To make it more enjoyable, strain the freshly brewed beverage.
Fourthly, choosing ginger root at the store or market, please note that it was fresh, i.e., not shriveled and without unpleasant smell of damp rot or mold.
Now you can proceed directly to recipes brewing ginger tea for weight loss.
1. The first way you can characterize what is called as a way for the lazy. Tea, brewed for this recipe, perhaps, would not have pronounced slimming effect, but would have an overall beneficial strengthening effect on the body and can be a preventive measure against the formation of excessive fat deposits.
The recipe is very simple – you should add a half teaspoon of powdered ginger root in a tea pot every time you are about to make tea.
2. The following recipe is a bit more complicated and much more effective. Here you just need a simple thermos. Ginger cut into thin slices and weld in a thermos with boiling water at the rate of 1 tablespoon per 1 liter of boiling water. Give the drink a brew in a thermos for about 3-6 hours and then drink tea throughout the day according to the scheme described above. During infusion of ginger gives the drink the maximum amount of essential oils, which helps to enhance its positive qualities.
3. The third recipe can be called a classic and the most famous. For its preparation you will need the following ingredients: 3 tablespoons finely chopped ginger 1 pinch ground black pepper, 2 tablespoons honey, 4 tablespoons of lemon (orange) juice, 2 tbsp. chopped mint (it is possible) and 1.5 liters of water.
Bringing water to a boil, add in the ginger and mint and cook for about 15 minutes, then removing from heat, allow to infuse and cool down approximately to the temperature of the human body. And in the warm drink add the honey, pepper and citrus juice. Ready to drink drink, as usual, warm.
4. Now consider one of the most effective weight loss recipes ginger tea, which is also thanks to the addition of garlic gives amazing immunoprophylaxis effect.
To 1 liter of water you will need 50 grams chopped thin slices of ginger and one small clove of garlic. All components are placed in the thermos and fill with boiling water, insist 20 minutes and then taken throughout the day.
5. Since the idea to combine the process of weight loss to strengthen the immune system in anticipation of the coming winter is very urgent, we offer another recipe that has a dual action.
One liter of water add 50 grams chopped in small pieces of ginger and bring to a boil and then reduce the heat and cook for another 15 minutes. Then add a few berries rose hips, which can easily be purchased in any pharmacy. Provari another few minutes, give the drink a brew and take it during the day.