food

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Cocoa benefits and harms

Cocoa: benefits and harms

Few people do not like to eat sweet. So it turns out that the most popular among the sweet tooth are products with cocoa. With one hand — it is a rich taste of chocolate, on the other — low calorie. Yes, drinking cocoa can even be on a diet. If you are trying to lose weight, but you want sweet irresistible — have a Cup of cocoa on skim milk without sugar with stevia or Splenda

and you will soon become easier, desire for sweet retreat.

In addition to a pleasant cocoa taste and has beneficial properties, do not think that it is only intended to quench destructive passion, cooking is bad, but insanely delicious confectionery.

Calorie and nutritional value of cocoa

The caloric content of cocoa powder 290 calories per 100 grams. When making a Cup of cocoa you use about Continue reading

What are the benefits of cocoa

Each of us, as a child, remember the taste of your favorite foods and dishes. All of us from childhood familiar taste of cocoa. It’s not the taste of hot chocolate or coffee with milk, and something absolutely special! However, few people know that “big brother” chocolate — cocoa can bring not only benefits but also harm. About the properties of his need to know more.

The benefits and harms cocoa define the active substances in its composition. And most importantly — that you allowed yourself to eat. In other words, almost all the beneficial properties of cocoa bring extreme is harmful if you abuse this product.

What are the benefits of cocoa

Like other products, the benefits and harms of cocoa is determined not so much by the components and the substances which enter into its composition, and their dose. Main use cocoa obvious — drinking a Cup of cocoa, people notice how you start to build up their mood. All due to the fact that the cocoa has natural antidepressant called phenylethylamine. Cocoa is capable of charging your energy Continue reading

Useful properties of ginger

Ginger root has extensive beneficial properties

In Asian cultures, ginger root has been used medicinally and as a spice for over 2000 years. Important active components of ginger are volatile oils and pungent phenol compounds such as gingerol and shogaol. They are responsible for its special taste and aroma and gives him extensive beneficial properties . In alternative medicine ginger root is used to treat digestive disorders, arthritis, heart disease. Market ginger presented in a fresh, hammer, marinated and crystallized forms, and in the form of oil and in the form of beverages such as ginger ale, beer and tea.

Useful properties of ginger root

Gastrointestinal disorders

Ginger is effective in the treatment of disorders of the stomach, it eliminates bloating and stomach cramps, diarrhea. The main ingredients in ginger root, help to neutralize gastric acid, stimulate Continue reading

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