How to make tea for a good sleep

Herbal teas before going to sleep is the best means of combating insomnia. The forces of nature, laid in the grass, instantly soothes nerves, and cause Your mental state in order.

A big plus of the tea and their naturalness. Ready mix you can buy at the pharmacy or to collect himself. Although it is quite enough of one kind of herb to make tea for a good sleep.

Usually brewed another variety of medicinal plants and mixed with ordinary black or green tea. There to taste put the honey, sugar, rose, raspberry and other flavors.

Today I will share with You three recipes soothing tea before bed. All the recipes are extremely simple and cook them for a few minutes. However, warning: before drinking, let’s see do You have any allergies or contraindications to herbs. After all, even in tea of their relatively small numbers, but they still have a healing effect. Here the main thing – to observe moderation and not to drink every day, and if necessary or short courses.

You should not drink tea food. Because it is not conducive to healthy digestion. At night is not recommended to eat. The high – a simple salad with a small amount of calories. And tea – it is only an auxiliary means, to help the body.

So what are the recipes of tea for a good sleep waiting for us today:

Chamomile tea

Ingredients:

jus – 2 cups

dry chamomile – 3 tea spoon with a slide

bags black tea – 1 PCs

honey – 1 teaspoon

Separately to brew chamomile, Bay 1 Cup boiling water. Separately – black tea. Cover with a lid. Let stand for 25 minutes. Pour into a bowl and mix. Add a spoonful of honey. Stir. Soothing tea before bedtime chamomile is ready!

Thyme tea

Ingredients:

cool boiling water – 0.5 liters

dry thyme – 7 g

bags black tea – 1 PCs

dogrose berries – 2 PCs.

honey – 1 teaspoon

Brew in a thermos thyme. Throw 1 tea bag, dogrose berries. Brew for half an hour. Then add honey and stir. Tea with thyme is ready for use!

Tea with Melissa

Ingredients:

jus – 2 cups

dry lemon balm – 2 tea spoon with a slide

bags black tea – 1 PCs

sugar – 3 teaspoons

To brew lemon balm tea and separately. To wait 25 minutes. Then mix. Add sugar. Mix. Delicious tea with Melissa is ready!

Here are the recipes I use tea to calm before bedtime. I especially like herbal teas for sleep with Melissa and chamomile. With thyme drink not often, after all, he is quite a strong medicinal plant, which it is better not to abuse, however, the taste is excellent. And You, dear readers, what prefer teas to calm your nerves and to sleep well at night?

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