Goat milk benefit or harm

Goat milk is a wonderful drink, it is so full of nutrients that it can be called the elixir of life. However, not everyone likes it a little astringent taste, and many have doubts regarding the security of its use.

The benefits of goat milk

Goat milk is healthier than all other types of this product – it is easily absorbed and does not cause stomach upset, and due to the fact that there is practically no alpha-1s-casein, it is believed that it is hypoallergenic. In addition, it contains several times more beta-casein than cow that the composition makes it closer to breast milk.

However, doctors do not recommend to completely replace the goat’s milk breastfeeding. this is due to high fat content of this product and the fact that it doesn’t contain the enzyme lipase, which digests fats. Therefore, for children under one year is best to combine a goat with breast milk or other baby food .

Goat milk contains a large amount of cobalt, which is a part of vitamin B12, which controls and regulates metabolic processes and is also involved in hematopoiesis. Due to this, the use of goat milk helps to improve digestion, strengthens the immune system and protects against diseases such as anemia.

In General, goat’s milk is rich in many vitamins: A, group B(1, 2, 3, 6, 9 and, as has been said – 12), C, D, E, H, PP. Accordingly, those who drink it regularly, get the required dose of vitamin complex that in turn positively affects the entire body and eliminates the deficiency.

Contained in this product vitamins help recover from colds, as well as after a more severe disease and surgical intervention.

In addition, goat milk contains choline, lecithin, albumin, globulin, and Biotin. These biologically active substances help to improve complexion. slow down aging of the skin and make it firmer.

Many in goat’s milk and essential trace element. Among them, phosphorus, potassium, magnesium, calcium, iodine, molybdenum, sodium, manganese, copper, fluorine. Accordingly, this product supports the thyroid and the cardiovascular system, strengthens bones, teeth, nails and hair, improves memory and increases efficiency. and has beneficial effects on the nervous system – it is recommended to drink with nervousness, depressive syndromes, stress.

The therapeutic properties of goat milk

Goat milk is used during the treatment of diseases of the stomach, duodenum and thyroid, to get rid of tuberculosis and diabetes. for the excretion of salts of heavy metals, for recovery after chemotherapy. Recommended to drink it within a few days after food poisoning to support a weakened body and saturate it with nutrients.

The complex of vitamins and minerals found in goat’s milk, lowers the acidity of the stomach, so it is recommended for those who suffer from frequent heartburn. In addition, it is useful to the people who constantly eat junk food or don’t follow proper diet – milk stabilizes digestion and is an excellent prevention of gastritis and ulcers.

The goat milk helps in the treatment of colds. For example, during bronchitis recommended three times a day to drink a glass of warm milk with 1 teaspoon of honey, and under normal cough, make a decoction of this product and oats and drink half an hour after meals.

Copes goat milk and insomnia. If you suffer from this exhausting illness, then drink a glass of warm milk before bedtime and you’ll sleep like a baby. In folk medicine there is such a recipe – white clay should be mixed with goat’s milk to the state is not very liquid slurry and make a bandage on his forehead. By the way, helps such a “compress”, and migraines .

Saves goat milk and allergies. It is believed that it relieves the symptoms (manifestations), that is, the treatment can begin and during the attack. Take milk in a month 1-2 cups a day. They say that then the disease will not be refunded.

How to use and store goat milk

Many sources write that goat’s milk should not be subjected to prolonged heat treatment, and that it is better not to bring it to a boil, because, allegedly, it loses all its beneficial properties. However, the milk just need to boil if you are not sure that the animal that gave it that great or were kept in normal conditions.

In addition, goat’s milk get a good semolina – flavorful and nutritious. Due to the fat content of the drink, in a ready-made porridge can not add the oil. Moreover, it is easily absorbed and helps to restore the flora of the stomach. Children suffering from a disease that a couple of decades ago, it was called dysbiosis, get relief, they cleansed skin.

Nevertheless, the most effective is the use of fresh milk. So if you are going to use this product for prevention and long-term use, and for emergency treatment of any disease, find people who keep goats, and try to drink milk immediately after milking.

Most importantly, buy goat milk only for those who have a document confirming that the animal (or milk) passed the veterinary inspection. Of course, the hillbilly goats such certificate may not be, but in rural areas the quality of the product you’d get the neighbors breeders.

Goat milk is stored for much longer than cow’s, even in UN-boiled form it does not go bad in the fridge during the week. A bottle the milk can be taken on a picnic or to work – at room temperature it stays fresh for three days.

The harm of goat’s milk and contraindications

The goat milk is virtually no harmful qualities, and “contraindications” is perhaps the most common – individual intolerance to this product.

The interesting thing that most intolerance is not due to the chemical composition of goat milk, and because of its unusual taste, and often quite strong smell. All of the taste characteristics are dependent on the conditions of detention and goats from her diet. Juicier than and more diverse grass, the sweeter the milk, and the more you care, the less odor.

However, with care goat milk should be consumed those who have thick blood – it greatly increases the hemoglobin. As an option – you can dilute it with water in a ratio of 1 to 1.

Not recommended in large quantities to drink goat’s milk in diseases of the pancreas. The fat content of this product is 4.4%, meaning it can cause pain and aggravation.

You should not drink goat’s milk ladies, sitting on a very strict diet – in spite of the ideal composition of this product is that it contains fats are broken down and are absorbed. Although rated low calorie – just to 66.7 Kcal (compared to low-fat cottage cheese 86 Kcal), and due to the fact that this milk contains 67% unsaturated fatty acids, it prevents the deposition of cholesterol.


As you know, goat’s milk is incredibly healthy beverage. It is recommended to drink for adults and children. Even pregnant women can safely drink it, as this product will supply them with all necessary for proper development of the fetus substances, and, in addition, will protect their teeth from decay.

By the way, in the spring of goat milk is simply irreplaceable. It saves the body from several troubles, from deficiency, accumulated over the winter from fatigue and irritability. So don’t neglect this delicious and aromatic drink, add it in your daily diet, and you will feel much better.

You like goat milk?

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