Cocoa powder the benefits and harms
Cocoa powder is a food product obtained by grinding cocoa beans chocolate tree. Ground cocoa beans are first pressed together and the result is cocoa butter, which is then used as the basis for the manufacture of chocolate. the remains of cocoa butter are ground to produce cocoa powder, which is used to make the drink cocoa or as a product for the
manufacture of confectionery.
Cocoa powder is rich in vitamins, macro and trace elements, which should be in small quantities in the diet of any person. The nutritional properties of cocoa are highly valued since ancient times.
The composition of cocoa powder:
Cocoa powder contains about 50% protein, 30% fat and 4 % carbs.
B vitamins (B1, B2, B5, B6, B9);
Due to this high content of vitamins, macro and microelements cocoa powder is a very nutritious and healthy for the body.
Use cocoa powder:
Cocoa improves mood, increases vitality through entering into its composition tonic substances and antidepressants, such as caffeine, phenylethylamine, theobromine. Cocoa stimulates mental activity, improves memory, increases efficiency. Cocoa normalizes the cell, promotes rapid healing of wounds and the normalization process the blood, improves circulation and normalizes blood pressure.
Cocoa is also useful to use for recovery after colds with loss of strength. cocoa is rich in antioxidants that prevent the accumulation of free radicals in the human body and thereby reduce the likelihood of occurrence of oncological diseases. Cocoa butter also protects the skin from exposure to ultraviolet and infrared radiation through a part of the composition of melanin.
Harm cocoa powder:
Cocoa should be used sparingly, when the immoderate consumption of the beneficial properties of cocoa can turn into harmful. Besides cocoa should not be used in atherosclerosis, diabetes, kidney disease and constipation as cacao can only aggravate the situation. Cocoa is also not recommended for children under 3 years, as it has a stimulating effect on the body and nervous system.