Cocoa benefits and harms
Cocoa: benefits and harms
Few people do not like to eat sweet. So it turns out that the most popular among the sweet tooth are products with cocoa. With one hand — it is a rich taste of chocolate, on the other — low calorie. Yes, drinking cocoa can even be on a diet. If you are trying to lose weight, but you want sweet irresistible — have a Cup of cocoa on skim milk without sugar with stevia or Splenda
and you will soon become easier, desire for sweet retreat.
In addition to a pleasant cocoa taste and has beneficial properties, do not think that it is only intended to quench destructive passion, cooking is bad, but insanely delicious confectionery.
Calorie and nutritional value of cocoa
The caloric content of cocoa powder 290 calories per 100 grams. When making a Cup of cocoa you use about 10 grams, i.e. calorie beverage excluding milk and sugar is 30 calories. In 100 grams cocoa contains 24 grams of protein, 15 grams fat, 10 grams carbohydrates, 35 grams of dietary fiber and 4 grams of organic acids.
In cocoa there are a number of useful for the human body vitamins . They significantly lower levels found in vegetables, fruits, meat, cereals and cocoa indicators are much higher.
— vitamin PP & #8212; 6.5 mg
— vitamin B5 — 1.6 mg
— vitamin E — 0.32 mg
— vitamin B6 — 0.31 mg
— vitamin B2 — 0.21 mg
— vitamin B1 — 0.12 mg
— vitamin B9 — 46 mcg
— vitamin A (re) — 3,2 mg
— beta-carotene — 0.03 mg
With macro and microelements is the case also. Cocoa powder can be a source of many vital nutrients.
— potassium — 1510 mg
— phosphorus — 657 mg
— magnesium — 424 mg
— calcium — 129 mg
— sulfur — 81 mg
— na — 13 mg
— chlorine — 27 mg
— iron — 23 mg
— zinc — 7.2 mg
— manganese — 4.5 mg
— copper — 453 μg
— Fluoride — 246 μg
— molybdenum — 57 mcg
The beneficial properties of cocoa
In addition to organic acids, vitamins and macro and trace minerals, cocoa can boast the presence of such «utilities» as caffeine, theophylline, theobromine (this trio has a pronounced tonic effect) phenylethylamine (a natural antidepressant), melanin (protects the skin from ultraviolet radiation and burns), polyphenols.
Fatty organic acids together with proteins beneficial to the health of blood vessels, keeping under control the level of cholesterol . Just cocoa contains four fatty acids – they are all together and with the assistance of other substances, form a very useful mixture which has antioxidant, regenerating, immunomodulatory, anti-carcinogenic properties. Cocoa has a positive effect on the synthesis of body proteins and enzymes, as it has in the composition of purines.
Because vitamin number and availability of natural antidepressants cocoa is a great way to raise the level of endorphins — hormones of happiness and joy . That’s why, when sad and overcome by heavy thoughts, helps a Cup of chocolate drink. The scientists also noted the positive influence of cocoa on brain activity — it stimulates thinking, helps concentration and long lasting high performance. Cocoa protects against stress and increases vitality.
Cocoa is used in different spheres of production. It is an essential component in cooking, pharmaceuticals, cosmetics. In a candy store we buy chocolate chip cookies, the pharmacy — pills low pressure or cough, the store means to care — therapeutic hair mask or lip balm — and all of these products have cocoa.
The therapeutic effect of cocoa was observed many centuries ago, when cocoa butter was used for the treatment of important personages. Cocoa can be used as an antitussive, expectorant and thinning phlegm . so many medicines for the treatment of bronchitis and pneumonia are composed of this product. Also cocoa is very effective in the treatment of colds and viral diseases as well protects and fights against the invasion of harmful microorganisms — viruses and bacteria. In the winter time to protect or treat you can lubricate the nasal and oral cavity cocoa butter.
Eating cocoa inside, you can expect that they will remove the inflammation of the intestines, stops diarrhea, easier for many diseases of the stomach, you will get a good prevention of cholecystitis and heart disease, the cholesterol level in the blood will decrease and constipation manifest a mild laxative effect. Regular ingestion of cocoa eliminates harmful cholesterol, thereby preventing the development of atherosclerosis and varicose veins. From cholecystitis cocoa protects natural choleretic and anti-carcinogenic activity works as a prevention of cancer.
Harm cocoa, contraindications who should not be consumed
Pronounced deleterious effect of cocoa has not. It can be harmful, toxic only at a low quality product, so for cooking and treatment choose a cocoa powder of high quality.
From its consumption should refrain:
— people with individual intolerance, urticaria, food allergies to cocoa, cocoa butter, chocolate;
— people with the disease in which is shown the use of products that do not contain purines, for example, in gout;
— people with severe metabolic disorders;
— people who suffer from insomnia should limit the intake of cocoa in the afternoon;
— hyperactive children and children up to three years;
— lactating women .